Nutrition and breast health: an inseparable binomial for women; and for the man

Prevention is better than cure! In the case of breast cancer, This phrase takes on special relevance, since adopting healthy life habits can make a difference in the health of thousands of women. And among these habits, Food plays a fundamental role.
We always say in our post that prevention is not such in cases of breast cancer, That the important thing is early detection, But a healthy lifestyle is fundamental.

En is post, We break the scientific evidence that supports the close relationship between what we eat and the risk of breast cancer. You will be surprised to know that some common foods can be our allies in the fight against this disease, while others could increase risk.

What food should we include in our diet for good breast health?

• Fruits and vegetables: Although research has not found a direct association between its general consumption and a lower risk of breast cancer, It has been shown that high consumption of cruciferous vegetables (broccoli, cauliflower, cabbage), Red fruits and foods rich in beta -carotenes and vitamin C (citrus, Carrots, tomatoes) It can be beneficial, especially for postmenopausal women who take exogenous hormones.
• Mediterranean diet: Rich in fruits, vegetables, legumes, Olive oil and nuts, This food pattern is associated with a lower risk of breast cancer thanks to its high content of monounsaturated and low fats in saturated fats, which protects oxidative damage tissues.
• Proteins and fiber of plant origin: Its consumption in adolescence is related to a lower risk of breast cancer in adulthood. Don't forget, therefore, include legumes, Nuts, Seeds and whole cereals.

What food should we limit or avoid for good breast health?

• Red meat: A consumption greater than five weekly intakes in early adulthood is associated with an increased risk of breast cancer. Options better for white meat, fish, Legumes and nuts.
• Alcohol: Excessive alcohol consumption increases breast cancer risk. If you drink, Do it in moderation. Remember that even low doses, Alcohol can increase risk.
• Tobacco: Smoking significantly increases the risk of breast cancer, especially if you start smoking at an early age or smoked for many years. If you are a smoker, Stop smoking! The risk of exfusters persists until 20 years after leaving the habit.

Other factors to consider in your breast health:

• Vitamin d: Moderate Sun Exhibition, Always with protection, especially paying special attention in the central hours of the day, and the consumption of 200 UI daily vitamin D are associated with a reduction in 50% of breast cancer risk.
• Body weight: Maintaining healthy body weight reduces the risk of breast cancer, especially after menopause.

Remember that food is just a piece of breast health puzzle. It is essential to perform periodic medical reviews and adopt a healthy lifestyle that includes regular physical activity.
In Julve Radiólogas grid we are here to accompany you in the improvement of your breast health. Remember that before any questions you can contact us through our channels. Telfle 963 348 332, Our WhatsApp 657 016 301, In our social networks in @parrillajulveradiologas And to our mail info@parrillajulveradiologas.com.