Osteoporosis: complete guide to prevent it

Walk, Running or dancing are activities that we do in our daily lives., but at the same time they are testing the resistance of our bones. A resistance that we do not put in value until we lack, That is why today we are going to tell you how to get that ‘resistance’ to be more extended in our lives.

Osteoporosis is a silent disease that weakens our bone structure and makes us lose that resistance to daily activities. This disease looms like a shadow about the quality of life of millions of people, especially in adulthood.

In Parrilla Julve Radiologas, Bone health is one of our priorities. That is why today we offer you a complete guide on the prevention of osteoporosis, With detailed information, Practical tips and useful resources to maintain your strong and healthy bones throughout your life.

What is osteoporosis and why worries us?

Osteoporosis is characterized by a decrease in bone mineral density, which fragilizes the bones and makes them more prone to fractures. Although it can affect people of any age, It is more common in women after menopause and older men of 65 years.

Osteoporosis fractures are a problem that affects more than we think, since they can cause pain and disability. In Spain, It is estimated that they occur around 350.000 osteoporotic fractures per year, which represents a significant decrease for the quality of life of patients.

Risk factors of osteoporosis:

While osteoporosis is a multifactorial disease, There are some risk factors that increase the probability of suffering from it:

• Sex: Women have a greater risk of osteoporosis than men due to the loss of estrogen after menopause.
• Age: The risk of osteoporosis increases with age. Especially from 65 years.
• Family history: If you have relatives with osteoporosis, Your risk is higher.
• Previous fractures: If you have had a fracture by bone fragility, You have a higher risk of suffering another.
• Hormonal disorders: Certain diseases such as hypothyroidism or nervous anorexia can increase the risk of osteoporosis.
• Medicine: Some medications, Like corticosteroids, They can increase the risk of osteoporosis.
• Life habits: Smoking, Excessive alcohol consumption and lack of physical exercise are risk factors for this disease.

How to prevent osteoporosis: An integral approach

From Julve Radiologas Grill, We want to highlight that osteoporosis is a preventable disease. Adopt a healthy lifestyle and perform regular medical controls, can significantly reduce the risk of suffering.

For this reason we present an integral approach to your prevention:

1. Diet rich in calcium and vitamin D:

• Soccer: This essential mineral for the formation and maintenance of bones is found in dairy products such as milk, Cheese and yogurt, as well as green leafy vegetables, legumes, nuts and some fortified waters. It is recommended to consume between 1.000 y 1.300 mg of calcium a day, depending on age and sex.
• Vitamin d: This vitamin helps the body absorb calcium. The main source of vitamin D is sun exposure, But you can also get it from some foods such as fatty fish, Fortified eggs and mushrooms. The recommended amount of vitamin D varies according to age, but in general it is recommended between 600 y 800 Ui a day.

2. Regular physical exercise:

Exercise with weights or resistance is essential to strengthen bones. Walk, dance and climb stairs are also beneficial activities. It is recommended to perform at least 30 minutes of moderate intensity exercise most days of the week. The important thing in this aspect is that you consult a professional so that the exercise adapts to your needs and thus avoid overshoots or unnecessary injuries.

3. Healthy lifestyle:

• Avoid smoking: Tobacco reduces bone density and increases the risk of fractures.
• Avoid alcohol consumption: Excess alcohol can interfere with calcium absorption and affect bone health.
• Control the weight: Obesity can increase the risk of osteoporosis, especially in women after menopause.

4. Medical reviews and bone densitometry:

It is important to be aware that prevention is the key to optimal health, above all, In adult life. For this it is convenient that, In addition to the advice we have reviewed, You perform a densitometry annually.

In our radiological clinic in Valencia, We perform this test and manage to value the health of your bones and thus carry a control of your bone loss, In addition to being able to detect an disease as harmful as osteoporosis and establish a treatment in the initial phase of said pathology.

This test on Julve's grill is practiced in the hips and at the bottom of the spine (zona lumbar).

What is a densitometry

It is a simple and painless test. When you come, Keep in mind, if possible, That your clothes do not contain any metal, Thus it will not be necessary that you discuss yourself. If not so, Our technician will facilitate a disposable robe.

We will pass a scanner especially your body, emitting a radiation with low dose of ray-x. The realization of the technique is fast and does not suppose any discomfort, except the need to remain as still as possible during its execution.

Our priority is always treating each patient as we like to be treated, ‘From person to person’, Therefore do not hesitate if any questions arises or inconvenient to ask ourselves in consultation or get in touch with us through our channels. Telfle 963 348 332, Our WhatsApp 657 016 301, In our social networks in @parrillajulveradiologas And to our mail info@parrillajulveradiologas.com.